Cryonics is the process of preserving a recently deceased person by cooling them to very low temperature, typically -130°C or below. The hope is that future society will be able to cure whatever killed them and bring them back to life. There are people who believe in the possibility of cryonics, but there are also those who don’t think it’s possible. Here are some reasons why you might want to consider this option for preservation.
 
Why cryonics might be worth considering
It’s difficult to tell how long you have to live. In developed countries, such as the US, some 95% of all cancer patients, elderly patients, and individuals with Alzheimer’s disease don’t live longer than an average of 3.2 years after being diagnosed with their disease, according to the American Cancer Society. According to the Society, “The most common cancers in the US, and the second most common cause of death in the US, after heart disease, are cancers of the female breast, lung and cervix. The most common causes of death in the US, and the third most common cause of death in the US, are heart disease, stroke, and Alzheimer’s disease.” The list of diseases that are known to be caused by hereditary factors can go on, and on, and on.
 
What are the arguments against cryonics?
It’s expense may be the most potent argument against cryonics. It is expensive to maintain a sub- zero temperature and the idea of doing so for years and, perhaps multiple decades, makes it fiscally impossible except for the very rich.
 
Many scientists and doctors have said that cryonics is not a practical option. A person who is cryopreserved is essentially put on ice until a future civilization can create a machine to revive them. You have to believe in the scientific possibility of this to be willing to spend tens of thousands of dollars on the procedure. Even if you do, you’d have to plan ahead and have money to cover the cost for the entire procedure, which would take many, many years. There are also significant health risks associated with the procedure, most notably brain damage caused by the extreme cold.
 
Cryonics is unproven: The science behind cryonics has been tested a few times, with mixed results. There’s never been a successful case of bringing someone back to life that was cryopreserved.
 
Who supports the process of cryonics?
The world’s major cryonics companies are all located in the United States and Russia. Also, to date, people who support the process of cryonics include the former president of the European Parliament, a Nobel Prize winner, a US Senator from New Hampshire, and the President of the Russian Academy of Sciences.
 
Why might cryonic preservation be a good option?
The main benefit of cryonics is that it may allow people to be brought back to life in the future.
 
What should you consider before making your decision concerning cryonic preservation?
Cryonics is an expensive process, it costs a few hundred thousand to thousands of thousands of dollars to do it. There is a long waiting list to be put on the list to have the procedure done. It will be many years before it is your turn to be sent into the future. Should you consider this procedure? How do you even know you are dying, or could die, and you should think about cryonics? Many question whether cryonics is a “real option” for someone to have their future sped up by the amount of money it costs. The answer is, it is a real option, it’s just that there are some big hurdles before you can make it a reality.
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Counting your blessings is one of the most powerful ways to change your outlook on life. It's also a good way to remind yourself of all the good you have in your life, even when you're feeling down. Here are some ways you can do it.
 
Write down 5 things you are thankful for
Make a list of all the things you're thankful for and identify specific things that make you happy. Put a check mark next to the things that make you grateful for the specific things in your life. Write another list of things you are grateful for even though you may not have experienced all of them. You can include things like a close friend, pets, your job, etc. Writing down 5 things you are grateful for and putting a check mark next to the things that make you happy every night can really help you turn your perspective around and appreciate all the things in your life. You can do this by setting aside 5 minutes to do it in a daily diary. If you feel you need more incentive, it's also a great idea to write them down in a gratitude journal.
 
Keep a Gratitude Journal
First, you must have a system that keeps you aware of the abundance around you. A gratitude journal is a great way to do this. You can use any kind of journal—in fact, you can use whatever format feels good and helps you reflect and understand your life. To start, you need to write down three things you're grateful for in a given day. A typical journal might look something like this: 3 Great Things I Got to Do; 3 Things I Got to Watch 3 ;Things I Got to Listen to Each day. You should focus on three things you are grateful for. The reason this can help you change your outlook is because it makes you feel very aware of your blessings, which means you're much more likely to focus on the positive things around you.
 
Make a gratitude collage
Create a collage with your favorite photos from your past. Include a caption, and remember that a visual diary will help you remember all the good in your life. Take a selfie: Taking a photo of yourself and then sharing it on social media can be a powerful way to show your gratitude. Try posting your selfie and the most important thing you've done that day with the hashtag #BringItOn on Instagram. Eat a favorite meal: Set up a 'thank you meal' every now and then with friends or family.
 
Say "thank you" more
According to research published in the British Journal of Psychology, people who said "thank you" for getting an item were more likely to remember the experience positively than those who didn't. The key here is to make a conscious effort to say "thank you" to people in your everyday life. At least once a day, say "thank you" to a family member or friend for giving you a ride, for helping you carry something or helping you move. You'll notice that it improves your relationship and, ultimately, your health.
 
Practice mindfulness
Get out of your own head and just be mindful of the experience. If you're having a bad day, look around your living space and notice what's there. Is there anything that you can be thankful for? Write it down: Jot down the things that have made you smile today. It's a great way to help you see the light when you're feeling down. Put on a happy playlist: Listen to music that lifts your mood. Change it up every so often so you're never in the same groove. Talk to your family and friends: Your friends and family can definitely have an impact on your mood. Talk to them about the things that make you happy and make them feel included in your happiness. When you feel down, it's important to seek out the people you care about. Take a nap: Your body and mind are probably exhausted.
 
Conclusion
These are only some of the more common ways that people go about living happier lives. While they may not all work for you, they're a good starting point for you to try and begin to implement some of these into your life.
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Bucket lists are a popular concept these days. They come in many shapes and sizes, but even the simplest list can be really helpful for living a more proactive life. A bucket list is also a great way to measure your progress over time. So with that said, we want you to know it’s never too early or too late to start your own bucket list! We’ve shared some tips for doing just that, so you can get started today.
 
What’s a bucket list?
Bucket lists are just simple goals that you want to accomplish before you “kick the bucket.” The first time you wrote out that phrase (which for us was in 2001) you probably thought it was a catchy way to remind you to accomplish something before you expire. But, many people have since adopted this phrase to mean something more significant. The truth is, bucket lists are great things to work towards, but they are not a guarantee of success. If you go into something expecting it to be easy, or even fun, you’ll likely end up disappointed. Instead, think of this phrase as a check-in when you feel like you need to make progress towards the goals you’ve listed. Why are bucket lists important? Bucket lists are just that – a list.
 
Why you should have a bucket list
Bucket lists can help you accomplish more in life. Your list has the potential to keep you inspired, satisfied and energized, and to keep you moving forward. In fact, many people have found that starting or revamping their bucket list has helped them make progress in a number of areas, including helping them move toward their life goals. Sometimes, however, people assume their bucket list is not complete, and that they should not put things off any longer. This assumption could be misguided. The main thing holding you back is the fear that you will never actually get around to doing those things you’ve put on your list.
 
Create your own bucket list
Start with your "why." What keeps you up at night? What question, or challenge, constantly drives you? If you can't answer that question, create a list of accomplishments you would like to achieve within the next year, and determine what that would mean for you in terms of accomplishing something big, or something seemingly small. What's one thing you have always wanted to do? What’s one thing you have done once and want to repeat? What’s one thing you would like to do that you have not yet done? Start small, and ask yourself the tough questions. Start with the simple questions and use this process to fill in the gaps. What’s one thing you need to do in order to feel like you have a successful year? What's one thing you can do to feel better about yourself?
 
Budgeting for your bucket list
Like most bucket list items, time management is a great way to save money on your bucket list projects. Let’s say that you decide to spend your time chasing a big dream. For starters, plan your finances for the month in which it will happen even if you don't currently know when that will be. You’ll need to invest in new skills perhaps, materials, and equipment, as well as time off from work to complete your project. How will you manage all that? Expenses are not to be ignored! Plan your approach.
 
Planning and saving for vacations to fulfill your bucket list
There are many benefits to taking trips. They give you a sense of accomplishment, they allow you to appreciate something new, and they help you discover new things. Taking a big trip is a great way to see things and live in different places. But unfortunately, very few of us can afford to take a year or two off from our jobs, and booking such a trip involves a significant investment. So why not save up for a few years and take several smaller trips to fulfill that wanderlust? This will take you out of your normal routine and allow you to live on the go for a while. You will also be able to add some new destinations to your bucket list. Now you’re getting some of the benefits without giving up your whole life.
 
Budgeting for experiences on your bucket list
It can be difficult to save money when you want to have fun. It might even be detrimental to your health to save money for the future or to ensure the survival of your family. Of course, the reality is that you can’t save enough money to have a perfect life in every detail. But you can start creating a life you’re comfortable with, so that you can save money for your bucket list activities if they are realistic. There are two key components to your bucket list activities: experiences and lifestyle. Your bucket list should make you feel awesome, feel free, be full of adventure, and fulfill your dreams. To achieve that feeling, consider this important tip: Book experiences only in the time frame you have available, and save the rest for later. Not everything needs to be done at once.
 
How to find time for your bucket list
According to Gaby Dunn, author of Girl Meets Best, “Making a bucket list is also a great way to ensure you don’t procrastinate and inevitably never accomplish anything. A well-constructed list of life goals can help motivate you to do something about them instead of putting them on the back burner.” So what makes a good bucket list? When it comes to making a bucket list, it’s hard to pick the perfect agenda. But the best advice we can give you is to try to complete it within the years of sufficient stamina. As you get older, some items on your list simply won't be possible. You should be able to look back on a lifetime of accomplishments and know that you were living your best life while you were working towards that bucket list goal. Most likely, not everything will be accomplished, but you will be surprised how many things you CAN accomplish if you have a plan and a goal that is doable.
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Having an advance directive means that you have chosen to share your medical history with a trusted individual so that they know how you want your end-of-life care to go. This person is often called a healthcare proxy, but can also be a family member or friend. Having an advance directive in place ensures that you will receive the care and treatment that you want when the time comes.


What is an Advance Directive?
An advance directive, also known a health care proxy, is a legal document that lets you choose the kind of care you want to receive in your final days. It can also name someone to make medical decisions on your behalf if you're incapacitated and are unable to speak for yourself. Usually, a written will is the document that determines your wishes after you die. But an advance directive is a legal document that does the same thing, except while you are yet living. It helps ensure that you're comfortable with what happens to you when you get sick and are near death, while also helping a loved one or your healthcare proxy to make the decisions you would have made for yourself. There are three basic types of advance directives.


Why You Need an Advance Directive
Even if you are not planning to die within the next two years, having an advance directive in place ensures that you have the knowledge and information that you need. Just in case you have any changes to your health that you aren’t aware of, or if you get an unexpected diagnosis or have a medical emergency, your healthcare proxy has the information necessary to help you or your family members make important medical decisions. Your Healthcare Proxy Has Important Legal Powers If you don’t have an advance directive in place, you won’t be able to make any decisions about your end-of-life care. Your healthcare proxy can make those decisions for you, and even do so without your knowledge.


Living Will
The first step to completing an advance directive is to make a list of all the things that you would like to happen in the event that you become incapable of making decisions for yourself. This could be anything from who should make decisions about your treatment to who you would like to take care of you if you become unable to do so yourself.


Do Not Resuscitate Order
If you have an advanced directive in place and a DNR order, it is possible that you could still be taken off the life support system if your heart stops. If you have DNR orders, your healthcare proxy would first communicate this to the healthcare team.

If your health declines further, you can be taken off life support when all else has failed. If you have a DNR order in place, then your healthcare proxy will have the power to end your life on their terms, but would have to contact the emergency medical services as soon as your heart stops.


Medical Power of Attorney
This document is what allows someone else to make healthcare decisions for you if you are no longer able to do so for yourself. It provides a reliable, durable, and durable medium for communicating your wishes to other individuals so that no time is wasted and no one gets surprised - so that everyone is on the same page and knows your wishes.


Conclusion
Advanced directives are an important way to ensure that you and your family members are kept up to date with your medical and end-of-life decisions. It is important to take a little time to plan out what you want, and that it is communicated to the people around you. It may be something as simple as having a paper copy of your preferences to hand for your healthcare proxy or the doctor or hospital who will be caring for you at the end of your life.
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