In any relationship, there is usually a balance of give and take. It’s all about making an effort to support, listen to and understand the other person. Then again, life doesn’t always go according to plan. Sometimes, one individual might have to take the lead and offer more support than the other person. Such responsibilities can be exhausting and stressful at times, which makes it all the more difficult for care givers. We know how challenging it is to provide constant care for another person who needs assistance with daily tasks. Often, as a result of this strain on your time and energy, you might find yourself neglecting your personal health and well-being. To avoid getting burned out from being a caregiver; we have compiled some helpful tips that will keep you healthy while supporting someone else in need of assistance.
Of course, it is important to be flexible and go above and beyond for someone you love, but without boundaries, it can lead to resentment. You don’t want to be resentful toward the person you’re caring for or yourself. Instead of viewing your role as a caregiver as a full-time job that goes on 24/7, set some limits. - You have the right to say no. You don’t have to go above and beyond all the time. If you feel like you are being taken advantage of or are doing too much, speak up. Let the person you are caring for know that you have limits and that you can’t do everything for them. If you don’t set clear boundaries now, you will burn out and end up resenting the other person. - You have the right to set your own hours. If you work during the day and have to provide care in the evenings, you may have to do this several times a week. This can be stressful and take a toll on you physically, emotionally and mentally. Instead of trying to squeeze everything into a certain schedule, let others know that you have a life. - You have the right to take breaks. You don’t have to be with the other person 24/7. You don’t have to visit every day. You don’t have to do everything for the other person. You can ask for a break. You are allowed to say no to the other person once in a while.
Don’t Be a Slave to Your Schedule
If you are a full-time caregiver, you may feel the need to follow your loved one’s schedule to a tee. From doctor’s appointments to grocery shopping, meal preparation and house cleaning, you may have your hands full. While it’s important to be flexible and go above and beyond, you don’t want to neglect your own needs. Make time for yourself. You deserve it. You can’t take care of others if you don’t take care of yourself first. Don’t feel guilty about putting your own needs first. Your health and well-being are important, too. If you are feeling stressed out or constantly exhausted, you won’t be able to take care of others very well.
Take Care of Yourself With Exercise
Exercising not only helps you stay healthy, but it can also reduce stress and depression. It can also give you more energy and help you sleep better. Not only that, but it can also help you maintain a healthy weight, which can help reduce the risk of diabetes, heart disease and certain cancers. You may not have time to work out every day, but try to do something active at least once a week. If you can’t fit a workout into your schedule, try to get more rest. There’s a difference between exercising and being tired. If you are too tired to exercise, you probably need more sleep.
Don’t Be Afraid to Ask for Help
You shouldn’t feel pressured to do everything for the person you’re caring for. You may want to help, but it’s important not to overdo it and neglect your own wellbeing. The best way to avoid this is to ask for help from friends, family and neighbors. If you’re too proud to ask for help, you may end up burning out or getting sick. Let others know what you need. If you need a break or help with shopping or running errands, don’t be afraid to ask. People want to help, but they need to know what you need. If you are the one being cared for, it’s important to encourage your loved ones to take time for themselves. Don’t be afraid to ask your care givers to take time out for themselves every so often. It’s good for everyone.
Being a care giver is an important, selfless task. It can be challenging and draining, but it can also be very rewarding. Having an open and honest conversation with your loved one can help you understand their needs and expectations. It can also be helpful for the person you care for to write down their wishes, goals and feelings. However, it’s important to remember that you are not alone. There are support groups and organizations that can help you care for a loved one in need.
Steve Schafer is the founder of TheEulogyWriters and the author of hundreds of heartfelt, wonderful eulogies. He lives in Michigan and has been writing eulogies for well over thirty years. The articles in this blog are designed to help people through the process of losing loved ones and exploring issues in the aging process.
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